Keep yourself looking smart and fit. It’s really simple when you feel down and stressed to find yourself eating the wrong foods and not taking care of yourself. You’d be surprised how swift it is to pile on the pounds in a matter of weeks of self-indulgence. So stop feeling sorry for yourself and get down to the gym or over to the football field with a few of the guys.

If you want to know how to get your ex girlfriend back then after you have had a kick around with the guys, go shower and change and get out on the town and enjoy yourself. It won’t necessarily do your chances of getting back with your ex any harm if you casually date another girl. Remember, you are not actually in a relationship with your ex, you might want to be, but until that dream is an actual, you’re a free agent. But do not set out to hurt some other girl just because you want to make your ex jealous or just because you’re thinking about yourself. Just make it clear to the girl that you are just interested in some fun and nothing more.

Get everything that happened in your past relationship into perspective. There’s no point fooling yourself about what went wrong in the relationship. You need to come at this situation with fresh and clear honesty if any reconciliation is going to be effective and long lasting. So if you have mistakes to own up to, if you’re sure you want to understand how to get your ex girlfriend back, make sure that you accept your part in the break down of your relationship.

When you are feeling emotionally secure and you’ve thought through the relationship and have a healthy perspective, make contact with your ex and speak to her. You do not at this point want to put any pressure on her. You simply want to spend a couple of minutes on the phone with her weighing up where she’s at and whether you think she’s in an approachable mood. Depending on what you deduce, you either ask for a second chance or you retreat and give it more time.