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Did your girlfriend break up with you? You are not the first guy to go through this. In fact, girls initiate three quarters of the break ups while guys only dump the girl in one quarter of the situations. Therefore, guys have to deal with being dumped far more often than girls do.

Compounding the problem is the impression that men are supposed to deal with their emotions stoically. While women are allowed to dissect every part of their relationship, men are expected to roll with the punches.

But this doesnt mean that men dont have emotions. They injured when women dump them. A girlfriend break up is quite painful.

First of all, men tend to place more value on stable relationships than women do. While a man might be interested in a fling with a woman who is not his girlfriend, what he really wants is someone who will be there in good times and bad.

But, once your girlfriend has dumped you, its important to figure out how to pick up the pieces and go on with your life.

First of all, you should find some way to express yourself. Girls can do this by writing poetry or speaking about the relationship endlessly with their friends. Men often dont feel comfortable with these options. But, if you play the guitar or piano, try writing some music that grants you to express your feelings. Many of the great songs are about the pain of breaking up.

Next, you need to clear out your place of all of the things that remind you of her. If she has clothes at your house, give them back. Throw away her toothbrush. And, if shes given you any gifts that you want to keep, box them up for the time being until you can look at them without having turbulent emotions.

You will wantto shut off communications with her, at least for the short term. If either of you owe the other money, try to settle up so that wont be an avenue for talking.

Then tell your ex that you want to go silent for a while. That means no calls, texts, or emails. Stay off each others myspace and facebook pages. In time, you may be able to be friends again, but right now you both need to give each other the space to heal.

Then, you need to get out of the house. Make a point of playing pick up basketball with your friends. Go out to a bar from time to time. Become a large brother to an underprivileged kid.

Then,begin to get back into the dating scene once again. At first, you can have casual dates that may not lead to anything. But, over time, you will meet someone you really care about. And, at that point, you’ll know that you have some closure about the old relationship. You wont be worried about the old girlfriend break up any more.

5 Ways to Get Back at Your Ex
Relationships are fragile bonds that need to be built up and maintained in order to keep them healthy and allow them to flourish. Unfortunately, break ups do happen, and they’re nerve wracking, stressful and frustrating. If you are involved in a relationship that breaks up, you may be thinking that you want to get back at your ex but is this really the ideal step to take? One of the most influential ways that you can actually get back at your ex won’t only put your ex in an interesting predicament, but it may also repair the relationship by showing your ex how important you’re and were to them. So not only are these 5 tips to get back at your ex but they are also excellent methods for getting your ex back as well.

1 – Be strong. No one needs the needy, and this saying applies very well when it comes to broken up relationships. You needTo ceasebegging, clinging or exhibiting the behavior of someone who is feeling desperate. Let your ex think that you have moved on just fine without them by acting strong and moving on. When you have moved on, your ex will realize that they have not.

2 – Minimize communication. Closing the doors of communication may appear counterintuitive when your primary focus is to rekindle things, but it is one of the most important steps when getting back at your ex or getting your ex back. Take a break from your ex, close off communication, and let him or her stew for a Littlewhile without any contact. This will grant your ex to clear his or her mind and realize how valuable your relationship was.

3 – Be flexible. Do not be forceful with your ex, demanding that they move out, or pick their things up by a certain date. Be flexible, be a listener and a sympathizer. Your ex will be surprised when they see this side of you, and it may inspire them to build the lines of communication that were lacking when the breakup came into play.

4 – Get the heck out! This is no time for you to be alone. Call your friends and get out of the house. Develop a social network and enjoy some entertainment in your life. This may not mean you need to date, or even pay attention to the opposite sex, but you do need to be getting out and enjoying your time with your friends. Not only will this be therapeutic for you, but it will also help convince your ex that they lost a gem.

5 – Simply be yourself. There was a really good reason for why you and your ex had a relationship to beginwith, so go back to being yourself and let your ex remember why they loved you in the first place. This renewed self perception of your own self will surely rub off on your ex as well.